You must have weight loss motivation to stay on the truck
Everyone has fat in the body. This is absolutely normal but too much of fat under the skin can affect your health. Most of the people try to lose weight for looking attractive and in many cases they are not able to stick to their plan and fail to achieve desired weight loss goal. Although, doing workouts and burning out calories are vital for losing weight, your mental setup makes a real difference between success and failure. In case you have made a New Year’s resolution to lose your weight, you must have weight loss motivation first; because only a strong motivation to lose weight can help you to stay on the track for achieving sustainable weight loss results. This article aims to discuss the basic steps for staying motivated for losing weight.
How to have weight loss motivation
Adopting right attitude is a must before you start your weight loss plan. You must have many reasons for losing weight but for implementation of these you should be emotionally strong enough to accept the challenges ahead. For this you must write down all the reasons you have in your mind for slimming down. Arrange them according to their importance and discarding the invalid reasons. Go through the list several times to find the most compelling reasons and start thinking positively on how to lose weight as you can only improve your life. This way you can have motivation for losing weight.
Steps to stay on the track
If you have weight loss motivation you can achieve sustainable weight loss following these simple steps.
- Choose a realistic goal
Targeting to lose 50 pounds in few weeks is more than absurd. If you set your goal like this you are sure to fail. It is better to think smaller and the best proposition is to have professional advice for setting up your goal based on your age, activities, gender and age. Mind that the slower you lose your weight the more it is likely to sustain. Drastic loss in weight cause famine situation in the body and drops metabolism rate and it is tough to continue with this. To lose one pound you have to burn 3500 calories and therefore burning 500 calories a day is required for losing one pound in a week.
- Make your own plan
Making your own plan is vital for achieving weight loss. If you burn out only 150 calories daily you can lose around 15 pounds in a year. So start small and continue the plan for losing your weight. You can make little change in your diet plan cutting out what you should not eat and divide your daily into several meals so that you do not feel deprived.
- Visualize what you want to be
Giving self suggestions is very vital to keep your weight loss motivation alive. Closing your eyes and breathing deeply you must think what you want to be. Don’t go for records first because these show your success or failure but not the efforts undertaken. So, when you have priorities fixed, follow that to fulfill your weight loss goal.
- Motivate your workouts
It is always better to have an easy start rather than doing heavy workout from the very start. Especially when you have not done workouts for quite long time and when get to know what is easier for you start with that and you can increase your workout slowly for avoiding harsh workouts all of a sudden.
- Remove emotional barriers
Sadness anger and fear affect all plans and sometimes causes overeating as well. So, you must try to spot the stimuli for avoiding instant responses. Going through weight loss plan, you feel changes in the body and you have to meet those in your own way. The best way to overcome fear is to face it.
- Have reward and punishment plans
You should celebrate your every achievement because rewards lead to positive behaviors. As you reach any goal in your weight loss program, you must reward yourself in a way that helps to have further achievements. This may include buying a new pair of running shoe or a treat with your planned food. Similarly, when you fail to achieve you must punish yourself by working harder for attaining your goal.
7. Think positively
Thinking always that you are fat and will never be able to lose weight will surely hinder your weight loss process. A successful slimmer was not in present shape at the start of planning to lose weight. To keep your weight loss motivation high you must always think that you are capable of doing this and ultimately, you will achieve sustainable weight loss.