How to lose weight in a week
Shedding extra weight is always tricky and for most of the people, it is a time taking journey. There are persons who have a very good start but could not stay in the track after sometime due to lack of motivation to lose weight. For such individuals knowing how to lose weight in a week is a must. But simple theoretical knowledge will not be able to help you meet your goal till you make adjustments to your food intake, have some daily workouts and also change your lifestyle habits. Focusing on losing weight within a week involves strict adherence to certain basic rules and you if you can stick to the plan you are sure to achieve substantial weight loss in a week.
How to lose weight fast?
In case you have a big party or scheduled to start a new date in a few weeks time; whatever may be the reason you need to lose weight faster for fitting into the skinny jeans. The most predominant reason for not losing weight sufficiently is disorganized and chaotic eating plan. Achieving substantial weight loss mainly depends on planning your diet, doing daily workouts and adjusting the lifestyle. In case you can combine a healthy diet plan with daily workouts and bring changes in your lifestyle you will be able to shed off the extra pounds in natural ways. But, always remember that skipping meals are not going to help you reduce your weight and further you must set a realistic weight loss goal because there is a limit to the extent you can stretch your body.
The weight loss plan
Only knowing how to lose weight in a week is going to take you anywhere. You should transform your knowledge into practice for desired results. Adhering to the following plans is sure to deliver desired weight loss results.
Planning your diet
Structure your diet plan in such a way so that it contains healthy protein sources like egg whites, soy products, and chicken, fish and non-fat Greek yogurt; sources for low fat such as avocados, nuts, olive oil, coconut oil, avocado oil etc and source of vegetables with low carbohydrate content including broccoli, cabbage, cauliflower, cucumber, lettuce etc. You should also cut out sugars, and animal fats by avoiding foods that are rich in carbohydrates and animal fat. Moreover, you should take natural sugars available from different fruits, berries and raw honey and avoid all products loaded with artificial sugars. You should create a seven days meal plan and follow that throughout the week with control over portions. The meal-plan should include breakfast, lunch, dinner and two small snacks in between the meals and all taken at the same time every day. This will ensure that you are not missing a meal. Budgeting around 1400 calories food intake together with daily exercises can deliver healthy weight loss in the most natural way. Besides having healthy meal everyday you must also drink plenty of water instead of drinking sugary drinks. You should also maintain a food journal for recording if you are within the calorie budget.
Planning daily workout routine
Daily workouts are an important part of planning how to lose weight in a week. For getting good results, one must have a seven day workout plan and make a schedule to do the workouts every day at the same time. You must fix your workout plans based on your current fitness level because it is always better to do exercises following a plan that suits the body. However, all workout plans must start with a warm up session so that you do not damage the cool muscles. One should start with light cardio exercise like jogging or jumping ropes for some time. After sufficiently warming up the body you should stretch before doing strenuous workouts so that your muscles are not pulled up. You should also consider taking high intensity interval training. These help to use sugars and burn fat faster. You can also join a fitness class or go to gym for doing workouts.
Changing the lifestyle
Changing lifestyle is not difficult when you have the determination to do that. While following the one week plan you should not dine out and further cut down on your alcohol intake and quit smoking for tangible results. The plan works well if you can partner with anyone and should also continue the plan after you complete the week.
The bottom line
You can always adjust the diet plan and the type of workouts that seem realistic to you. However, this how to lose weight in a week program delivers best results only when followed religiously without any deviation and so, adherence is a must.