An effective Diet Plan for Weight Loss
Our body burns calories every day and when we eat more calories than we burn, we tend to accumulate those calories as fat, which adds to our weight. When we carefully plan our diet and eat a measured amount of calories less than we burn every day, the excess fat is burnt and thus we tend to reduce weight. This is the mechanism of dieting. This has to be done in a careful planned fashion so that we do not disturb the balance. Disturbing the balance will lead us to much more complications which will pave way to difficulties that will be undesirable. Dieting can be for any period it can be on weekly or even for a couple of months. There are many weekly diet plan weight loss in the net to follow.
Vegetarian diet plan for weight loss
Vegetarian foods have lesser cholesterol and more fibre content in them which is good for healthy dieting. Also essential minerals and vitamins are available in vegetables to make it a healthy diet. Fresh vegetables and fruits are suggested as healthy and balanced diet. Eating salads with cucumber, carrots, lettuce, cabbage, mint leaves, onions, with lemon juice sprinkled on them is a healthy and filling food. Fats wherever possible is to be avoided. Deep fried items can be avoided and scantly shallow fried things can be substituted. Cookies, cakes, and oily biscuits can be avoided. Boiled foods can be entertained and fried foods can be minimized wherever possible. Vegetarian diet plan for weight loss is generally considered to be a more effective for weight loss.
Non Vegetarian foods
Red meat contains a lot of cholesterol. Also deep fried and roasted meat contains more unhealthy fats. Lean meat and chicken can be substituted wherever possible. Yolk of the egg can be separated and can be avoided. Diet menu weight loss should include Sea food such as fish can be used wherever possible to avoid red meat. Can check the calorific values of foods and then can plan the diet accordingly.
Diet menu weight loss items to be completely avoided
Aerated drinks are to be avoided even if they are diet version, because that is known to add weight. While eating fruits, we should avoid mangoes, jack fruit, and bananas as they contain more calories. Potatoes especially fried ones like chips and French fries are to be avoided. Cereals especially rice whenever possible should be avoided as it again has more carbohydrates. Eating salty foods during evenings should be avoided as per experts in order to have a healthy diet.
Timing the diets
Breakfast and lunch are burnt easily because we will be active during the day. Dinner should be consumed early and one should sleep two or three hours after consuming dinner. Desserts and sweet foods are to be avoided during dinner as our activity is less during night time. This also will aid in reducing the calories. Eating snacks between meals also can be avoided or minimized to reduce calorie build up. Eating snacks during night should totally be avoided.
A few tips for following Diet Plan for Weight Loss
- Always have a Weekly diet plan weight loss and plan your meals accordingly.
- Stick to the diet for at least a week to see results. If you do not lose weight for a few days do not give up. It will pay off in the long run.
- Do not eat food after you stop feeling hungry. Don’t aim to finish your plate in every meal.
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